While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.

Well, maybe it's time to take a trip down memory lane and rediscover some pantry staples Grandma swore by. These timeless ...

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

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Quinoa is an especially popular grain to integrate into meals because it’s super versatile and nutrient-packed. In fact, ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

My kids love them even more with chocolate chips and maple syrup. – Kathy Rairigh, Milford, Indiana Ingredients 1 cup of ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

WE all like experimenting with our make-up, especially when we are off on a night out. But most of us are bare-faced with our ...

Warm up with a hot cup of tea! It’s Carnival Week! Bring along a thermos of tea. And after coming in from wintery fun, sip ...