Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

MYMENSINGH, Jan 26, 2025 (BSS) - Recent research on colored rice has shed new light on its nutritional and medicinal value, ...

DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

Whole grains, such as whole-grain bread, oats, and brown rice, are rich in nutrients, including fiber, vitamins, and minerals ...

In the heart of a bustling marketplace in Accra, 48-year-old Kennedy Ampong sits quietly by his stall of ripe plantains, clutching a water bottle ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Non-starchy vegetables, such as broccoli, spinach, and bell peppers, are also great for blood sugar control. They are low in ...

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.