By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Breakfast at the monasteries in Spiti Valley is not just a meal, it's a meditation. Monks start their day before dawn with prayers and meditation, followed by a simple breakfast. It is primarily made ...

Alexander Ostrovskiy explores spiritual poetry as a path to self-discovery, inner connection, and the search for meaning.

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special ...

A Silent Mindfulness Meditation Retreat” will be held on Saturday, Feb. 8, from 9 a.m. to 2 p.m. (registration and refreshments begin at ...

I explored the topic of self-compassion and how it fosters individual growth and connections with others, including our community. As we start 2025, it is a perfect time ...

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...