High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

The study, funded by Cancer Research UK and published in Nature Communications, found that having an additional 300mg of ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they should considering the many sneaky sources of sodium. And more than half of ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study ...

Add the green beans and cook for another 5 minutes ... fat), 17 grams carbohydrates, 27 grams protein, 236 mg sodium, 62 mg ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

AKRON, Ohio — A Summit County jury is now deliberating the fate of two men charged in the broad daylight killing of another man along I-77 in Green. Sirvonte Suggs and Ahmere Williams are facing ...

Mung Beans Mung beans are a small, green legume that is especially nutritious and perfect for the winter diet. They are rich in protein, fiber, and antioxidants, particularly polyphenols ...

Green beans, the humble and healthy veggie, hold a secret: they're undercover gourmet food! This article reveals five mouthwatering ways to elevate green beans to gourmet status, proving they're ...