Want to lose weight fast but don't know where to start? Here's how you can shed the kilos without counting calories and ...

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.

Mackenzie Foster, lead clinical dietician at St Davids Medical Center, discussed some dos and don'ts when it comes to a new diet ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...