6 ways to build muscle without gym or equipment
Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...
Exercise Researcher Shares the 5 Best New Studies for Our Muscle Growth Goals
The same review found that training with 20-30 sets per muscle per week delivers the most muscle growth, with diminishing returns beyond this. 'Personally this volume research just makes me way more ...
Squats are a miracle exercise – but only if you get them right
Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...
5 exercises you must do if you sit for long hours daily
Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...
Fitness trainer shares 20-minute workout routine that saved his knees: 'If you’ve got pain, this might help'
The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...
'Weirdly wholesome': CISF helps passengers exercise before boarding flights, wins hearts online
CISF initiates morning exercise sessions at Jodhpur airport, encouraging passengers to stretch before flights.
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Here are five leg exercises to improve stability and strength
Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...
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Calf raises make you fit. Here's how to perform them
Trying calf raises on different surfaces adds a fun twist. Doing them on a raised surface (like a step or a curb) lets you go ...
Canadian Running Magazine5d
4 calf-strength moves all runners should master
How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...