Another sleep aid that has gained recent popularity is magnesium, which is said to calm your nervous system and help you get ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

Calm Thoughts are a material needed to evolve your outfits in Infinity Nikki, but where do you get them? These somewhat rare drops are only obtained from running a specific type of realm via warp ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Constipation is a common issue affecting millions. A gastroenterologist shares effective strategies to ease this discomfort, ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Bioavailability High bioavailability (it's absorbed well) compared to other supplement forms. High bioavailability. Key uses Osmotic saline laxatives are used to treat constipation on a short-term ...

While evidence is mixed, some studies suggest magnesium supplements may also help. Magnesium widens blood vessels by stimulating chemicals called prostacyclin and nitric oxide. This helps lower ...

Research suggests that drinking prune juice may help treat constipation. It may soften stools and encourage more frequent bowel movements. Constipation can occur for many reasons, including low ...

While you can easily find magnesium supplements over the counter, always check with your doctor before you take any supplements. Too much magnesium from food sources isn't a concern for the ...

We need snow. The snow is coming, thankfully, and all of January's snowless woes should be soothed, but in the meantime, Palisades Tahoe shared a stunning drone shot of their quite impressive snowpack ...