Ahead, experts share other tips for calming down when you’re feeling anxious or panicky. “Being prepared with these techniques can provide a sense of control and reduce the fear of future ...

You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed ... CBeebies Are you looking for tips on handling primary school ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Follow these tips by Luke Coutinho and find peace within yourself Have you ever felt people poking at your calm? Imagine kids teasing a sleeping dog with a stick just to see if it growls.

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.