Dealing with an anxiety attack can seem overwhelming, but there's a method that anyone can use that could be a game-changer.

All points are located on the scalp, and work quickly and effectively to calm the mind in cases of anxiety and insomnia. It is extremely effective for patients who suffer from anxiety / insomnia ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

In addition to seeking professional help, listening to a calming podcast can be a helpful way to start to ease some anxiety, the psychologist said. Here are six podcasts by psychologists or ...