Moreover, one should be mindful of their calorie content—100 grams is about 650 kcal. Therefore, it's best to limit consumption to a small handful a day. If consumed in moderation, walnuts can ...

Maximize the health benefits of walnuts by consuming them raw, soaking them overnight for better digestion, and incorporating ...

Walnuts help decrease bad (LDL ... Although nuts are high in calories, long-term studies have shown that people who eat nuts in moderation have lower rates of weight gain and obesity.

Ayurveda expert Acharya Balkrishna has told the hidden benefits of walnuts. According to Acharya Balkrishna, walnut is a dry fruit that reduces the cholesterol level in the blood and removes stomach ...