While almonds provide 6 grams of protein and 160 calories per serving, walnuts will give you a little over 4 grams of protein ...

Walnuts help decrease bad (LDL ... Although nuts are high in calories, long-term studies have shown that people who eat nuts in moderation have lower rates of weight gain and obesity.

Pistachios are one of the lowest-calorie nuts and provide a good amount ... 21 pistachios, 11 cashews, 4 walnuts, 10 hazelnuts, 3 Brazil nuts, 5 pecans, 5 macadamia nuts. Totalling approximately ...

Ayurveda expert Acharya Balkrishna has told the hidden benefits of walnuts. According to Acharya Balkrishna, walnut is a dry fruit that reduces the cholesterol level in the blood and removes stomach ...