Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

Davizro Photography – stock.adobe.com The study tracked 32 healthy young adults aged 18 to 30 who ate two different ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Want to eat a lot and also minimise calorie intake? Then try volume eating for weight loss. This method of eating promotes ...

Follow this 7-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a ...

Dr Amir Khan swears by a three-ingredient snack he eats to help manage his blood sugar and pack himself with antioxidants ...

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown.

A study from the University of Reading found that eating walnuts for breakfast enhances brain function throughout the day in ...

Struggling with stubborn belly fat? You're not alone! Many people find it challenging to shed excess weight around their ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Obesity is no longer just a Western problem. A study published in The Lancet predicts that by 2050, nearly one-third of India ...