Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

New research shows that eating walnuts for breakfast could improve brain function throughout the day. In a first of its kind ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Dr Amir Khan swears by a three-ingredient snack he eats to help manage his blood sugar and pack himself with antioxidants ...

Related: 7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian ...

These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

Follow this 7-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a ...