Both peanuts and almonds are heavy in calories. Almonds that are higher in nutrients have a somewhat higher calorie content by nature. A 100-gram portion of peanuts offers 567 calories ...

Almonds are a superfood that contains antioxidants, calcium, riboflavin, magnesium, and many other nutrients. Scientifically called Prunus dulcis, almonds are nutrient-dense nuts that offer a ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...