A blended oatmeal ... weight and control appetite. A person should always speak with a healthcare professional before significantly changing their diet. A doctor or dietitian can also help someone ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

Diet control involves healthy foods, not starvation. Nutritionist Swati Singh suggests oats for weight loss due to their high fiber, vitamins, and minerals ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

But some also contain protein which can make them helpful when it comes to trying to lose weight. The varieties with higher levels of protein offer natural energy to help with workouts while ...