Winter tends to draw the short stick when it comes to seasonal produce love. Though its offerings aren’t always as bright and ...

If you are prescribed a blood thinner ... And research shows that cooking kale can increase the vitamin K content because ...

It's pretty easy to keep this leafy green superfood on hand. Kale has been lauded as a nutritional powerhouse—but its one ...

Learn how to cook ... the kale over the lined baking sheets, spaced apart so the leaves don’t overlap. Season with salt and pepper and bake for 10 minutes. Keep an eye on them as they can ...

The hot convection air will crisp most leafy greens such as spinach, kale and chard far beyond ... Avoid the air fryer when cooking most shellfish. You can certainly do some baking in the air ...

Kale soup is great for batch cooking as it freezes so well ... 20g fat (of which 7.5g saturates), 9g fibre and 2.9g salt. Kale can be quite tough, so it is best par-boiled before being fried ...

In a small frying pan over high heat, warm up the olive oil and pop the cumin seeds. Immediately, add the onions and cook on ...

Those looking to tame the bitterness should opt for lacinato or baby kale. “Oftentimes, people think you can only use baby leaves for salads and you have to cook mature leaves, but not ...