Examining the back of the can, the label lists beans ... a list of some of the best and worst canned black beans, judging the ...

Our experts evaluated canned black beans and chickpeas for nutrition and taste. Here are our top picks. By Rachel Meltzer ...

“Beans also have many essential vitamins and minerals, such as folate, potassium, magnesium and iron.” Canned beans can be high in sodium, though, so rinse and drain them to lower the sodium levels.

While canned soups are notoriously high in sodium, nutrition experts agree that canned ... fiber and 10 grams of protein. Of course, black bean soup is a fan favorite. And it’s a fantastic ...