Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to ...

Shilpa Shetty Kundra discussed her 32 kg post-pregnancy weight gain with Kareena Kapoor Khan. She shed the extra weight ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

It’s spring! The weather is warming and the trails are calling, but you’ve got the “pudgy pony blues.” ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Bread is a common staple in Indian households, and toasting can enhance its health benefits. Toasted bread has a lower ...

While fasting offers many health benefits, experts say that people should also keep a close eye on their sugar intake. This ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...

The US-based team warned that one component of food acts as a 'giant lollipop' for lung cancer's 'sweet tooth' ...