Statistically, your risk for cancer goes up from the very first sip of alcohol. However, what’s lost in this messaging is how ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Increasingly, reports like these conclude there is no safe level of drinking. Even moderate consumption—no more than one ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...

Consuming alcohol, even in moderate amounts, is associated with health harms, but participating in “Dry January” and using ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Brewers across Newfoundland and Labrador say they're responding to a worldwide trend: younger drinkers who want low — or no — ...

Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of moderate drinking. The latest science supports those concerns, but two recent ...

The timeline in which alcohol compounds are present in your body varies greatly. Learn more about how the body processes ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...