Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Public health recommendations published today that children 5 years to 18 years old should “mostly drink water and plain ...

This Easy Cherry Cheesecake Dip Recipe is the perfect sweet dessert dip for parties. It's easy to make with sweetened cr ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

On busy weeknights, the last thing I want to do is slave over a hot stove to get dinner on the table. That's why I'm always ...

I make this fudge at Christmastime to give to friends and neighbors. That tradition started years ago when I made more candy ...

One way to do that is to monitor your carbohydrate intake. Healthy sources of dietary carbs include: nonstarchy vegetables fruits whole grains beans Cherries are an option, but it’s important to ...

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CONS: Higher calories. Higher total fat. Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free milk has all the health perks of whole cow ...

Tofu is condensed soy milk that people press into blocks of different ... It also provides fats, carbs, and a wide variety of vitamins and minerals. Since tofu has a lot of nutrients in relatively ...