"Corn on the cob is considered a starchy vegetable ... One ear of corn offers about 20 grams of carbohydrates, 2.5 grams of fiber and 2.6 grams of protein, according to the U.S. Department ...
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Is Corn Good for You?corn is healthier than you think An ear of fresh corn on the cob has 90 calories and 20 grams of carbs. By Larissa Zimberoff Corn is one of nature’s curiosities in that it’s both a grain and a ...
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