This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

Nutrition per item: 180 calories, 4.5 grams of fat, 150 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams of ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee or "proffee." ...

Many people enjoy oat milk, and for many reasons. However, the beverage isn't perfect and does have some drawbacks, if you ...

One way to do that is to monitor your carbohydrate intake. Healthy sources of dietary carbs include: nonstarchy vegetables fruits whole grains beans Cherries are an option, but it’s important to ...

The OATS (osteoarticular transfer system) procedure is a type of surgical procedure called mosaicplasty that is used to treat a knee injury called focal cartilage defects. OATS is one technique of ...

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