Walnuts and almonds both improve brain health, but walnuts may be superior due to their higher omega-3 and antioxidant ...

Walnuts and almonds aren’t the only foods that can boost memory. Green leafy vegetables, peanuts, turmeric, eggs, berries and dark chocolate are also packed with nutrients that keep brain cells ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Apple cinnamon energy balls are a healthy alternative, featuring dates, dried apples, oats, and your choice of nuts (almonds ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

A recent study published in the medical journal Neurology found that those who consume bacon — and other processed red meats like hot dogs and sausages — have an increased risk of developing dementia ...

Just boil sliced reishi mushrooms in water for two hours, strain it, and it's ready to serve. This tea is a relaxing drink that also boosts your immune system. Its earthy flavor is beautifully ...

If you feel hungry constantly, an expert has shed a light on the reason why. It’s such a pain being always peckish and having nothing being able to satisfy your rumbling tummy. At this point, you’re ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Matcha tea is full of antioxidants that are beneficial for our health. Check out the other matcha tea benefits before ...