The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

The study included 69 unmedicated children diagnosed with an anxiety disorder who underwent 12 weeks of CBT following an established protocol. CBT, which involves changing dysfunctional thoughts ...

Studies show that cognitive behavioral therapy is most helpful for those with generalized anxiety disorder. What type of therapy is best for anxiety? A large dossier of studies shows that the most ...

MY anxiety is taking over my life, and I’m struggling to cope. Every day I wake up on edge, and no matter what I do, I can’t ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

While CBT and DBT share some similarities, they are two different therapeutic approaches to treating conditions like anxiety, depression, personality disorders, and posttraumatic stress disorder ...

and the combination of CBT and medication is often needed to optimize treatment. Anxiety disorders have historically been considered a problem of childhood and early adulthood, with a peak onset ...

NICE has previously backed the use of digital CBT for young people with mild depression ... NHS access to the digital health tools for anxiety is open for comment until 18 November.