Contrary to common concerns about saturated fats in cheese, research suggests that moderate dairy consumption may support ...

A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it has double the protein! It’s also rich in fibre, magnesium, B vitamins, iron, ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

Discover the ultimate Super Bowl snack with our healthy cheese-stuffed mini peppers recipe. Easy, delicious, and perfect for ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

Since the recommended daily allowance is no more than 2,300 mg of sodium for a healthy adult, it’s possible you could rack up ...

Cheddar is a staple cheese for many UK households, but are you getting the tastiest slab? We pitted mature cheddars from ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Heart disease is the leading cause of death in America and it doesn’t discriminate,” said cardiologist Lorne Murray. “In 2022 ...