Contrary to common concerns about saturated fats in cheese, research suggests that moderate dairy consumption may support ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

This creamy and tangy cheese is lower in lactose and contains medium-chain fatty acids, which are easier to digest. It also has healthy fats that can support brain function and heart health.

A man who told doctors he ate nothing, but 6–9 pounds of butter, cheese and hamburgers every day for eight months ended up at ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Dan Buettner has spent years researching areas of the world where people live longest and his findings suggest that there are ...

An article published in JAMA Cardiology said a man in his 40s had been suffering from “yellowish nodules” on his palms, soles ...

(The American Heart Association considers one serving of hard cheese 1.5 ounces and recommends ... and the field of sleep health than meets the eye,” he said. “If nothing else, this opens ...