Top choices for a healthy diet - Protein cheese is becoming a popular choice for health-conscious consumers- explore the best ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Sorbets are naturally lactose-free, yet sold in the ice cream aisle of grocers and in ice cream shops. Unlike ice cream, ...

Does "eating with gusto" mean stuffing yourself until you're sick? If you're one of those who burn fat, you shouldn't eat in ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...

Z!Eats (formerly Zoup!) is a fast casual restaurant chain with dozens of dairy-free soups, salads, wraps, sandwiches & more.

If there’s one thing Wisconsinites do better than anyone else, it’s turning cheese into a full-blown celebration. From ...

An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the ...

Lactose intolerance is when the body cannot digest lactose, a sugar in milk. It happens due to low levels of lactase causing stomach discomfort after eating dairy. Tap to read in detail.

The good news: While individual tolerances to dairy foods can vary, certain lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay.