Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Greek Yogurt-This gives the smoothie its creamy ... Nutrition in One Teaspoon of Chia Seeds Most recipes will call for one teaspoon of chia seeds, so knowing its nutrition for this amount seems ...

This Chia Tiramisu Pudding is the perfect treat for Ramadan, especially for suhoor! Not only is it delicious, but it's also ...

Alternate between several recipes to make your mornings interesting and balanced. Chia seeds can be mixed with yogurt, nuts, or eggs, which are rich in protein for a balanced meal. Chia seeds have ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Mix chia seeds with milk, add a sweetener, and let it sit overnight. Sprinkle chia seeds on top of your morning yogurt or ...

Enjoy a variety of cherry-based treats including liqueur, jam, yogurt with chia seeds, clafoutis, cake, tart, juice, and ...

Add yogurt and stir until all are combined. Cover container and let sit overnight. Add fresh berries once all liquid has been absorbed by oats and chia seeds overnight. The recipe serves one.

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.