Chia seeds provide nearly 10 grams of fiber per 1-ounce serving. That is almost 40% of the daily recommended fiber for women ...

Like most other food products, chia seeds have an expiration date and can go bad. Chia seeds, like other seeds and nuts, are rich in oils that, when exposed to oxygen, can easily spoil and take on ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...

The omega-3 fatty acids and chia fibre in chia seeds help lower bad cholesterol, improve blood pressure, and reduce the risk of heart disease. To get the most out of these benefits, it's essential ...

Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...

of fibre – which isn’t bad going at all. Here, we’ve shared some more reasons why you should add chia seeds to your healthy runner’s diet. The antioxidants in chia seeds – in particular ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

But how much science is there behind the hype? Chia seeds have been scattered over smoothie bowls and salads for years. Some of us have even taken to making chia puddings every morning ...