As per experts, consuming chia seeds right before bed or as an afternoon drink is a bad idea. It is said that chia seeds as a rich source of fiber, when consumed in the afternoon or at night ...

Chia seeds have gained popularity among health enthusiasts for their umpteen health benefits, but little do we know that these seeds can impact digestion, when consumed in excess. Here’s all we ...

Chia Seeds Side Effects: Chia seeds, the tiny black and white superfood, are a powerhouse of several health benefits. Even though the best way to consume these powerful seeds is by soaking them in ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...

The omega-3 fatty acids and chia fibre in chia seeds help lower bad cholesterol, improve blood pressure, and reduce the risk of heart disease. To get the most out of these benefits, it's essential ...

In addition to omega-3 fatty acids such as alpha-linolenic acid (ALA), chia seeds contain a large amount of dietary fiber. Omega-3 fatty acids and dietary fiber might help reduce risk factors for ...

of fibre – which isn’t bad going at all. Here, we’ve shared some more reasons why you should add chia seeds to your healthy runner’s diet. The antioxidants in chia seeds – in particular ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family. © 2024 Fortune Media IP Limited. All Rights ...