Satisfy your sweet tooth guilt-free with nutrient-rich desserts like chocolate banana ice cream, chia pudding, and baked ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a registered dietitian explains how much protein you should aim to consume in your ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

This Chia Tiramisu Pudding is the perfect treat for Ramadan, especially for suhoor! Not only is it delicious, but it's also ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...