IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Blend dates, oats, nuts, and seeds in a food processor, press into a tray, refrigerate, and cut into bars. Mix boiled sprouts ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Chia seed pudding is a healthy and easy-to-make dish that thickens when chia seeds absorb milk and sweetener. It requires ...

Chia seeds are recognised for their potential health benefits including improving digestion, supporting heart health, ...

Enhance digestive health overnight with these foods for a lighter, refreshed morning. Add them to your nighttime routine!

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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

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A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

Your gut health can impact many things from your mood to your stress levels and even your relationships. Holistic nutritionist Jenna Johnson joined us to share ways couples can support each ...