Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Chia seeds are the number one food to help you go number two—here's why. Reviewed by Dietitian Elizabeth Ward, M.S., RDN As a ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Kids are often prone to constipation, and chia seeds can help with this. One ounce of 28g of chia seeds contains 9.75g of fibre, according to the FDA. Fibre is great when it comes to digestive health.

The soluble fibre found in chia seeds acts as a natural lubricant, softening stools and preventing constipation ... acids and chia fibre in chia seeds help lower bad cholesterol, improve blood ...

Chia Seeds With Honey ... When mixed with honey, this blend can help regulate bowel movements and alleviate constipation. Additionally, honey has prebiotic properties that promote the growth ...

Their soluble fiber aids digestion, prevents constipation, and supports gut health. Loaded with omega-3 fatty acids, chia seeds help lower cholesterol and reduce inflammation. Chia seeds slow down ...

Flushes body waste: Chia seeds also help your body flush waste and salt ... These may include issues like bloating, gas accumulation or even constipation, especially if taken without enough ...

So your morning chia pudding can help you get the Summer glow ... She added that the seeds are highly absorbent and can cause constipation if you’re not hydrated enough – so make sure you ...