High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Which one is better for glowing skin? Discover the skin benefits of both drinks and find out which one is the ultimate choice ...

These homemade laxatives can kick your toddler’s digestive system into gear without any unexpected side effects.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Chia seeds are a superfood with incredible health benefits. Find out why you should include them in your daily diet and how they can boost your physical and mental well-being.

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Both chia and jeera water help our skin as one contains fatty acids and vitamins, whereas the other is rich in potassium and ...

Incorporating lemon water with chia seeds into your morning routine can lead to many health benefits, from improved digestion and hydration to enhanced skin health and mood.