Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their potential benefits in weight loss and overall health. Packed with fiber, ...

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

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Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

The most challenging thing about weight loss is choosing the right kind of meals. Oats make for a nutritious meal option.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

The book 'Lion' comes at a time of incalculable loss for Sonya Walger, who lost her home in the Palisades fire.

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Kidney beans are often associated with gas, and bloating. But they are good for your health. Here are some of the benefits of ...