Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Every cook needs several tried-and-true family favorite chicken recipes they can count on for busy weeknights. This ...

If you think chicken breasts are bland and boring, then you probably aren't seasoning as well as you should be. Here are a ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Generally, Pasquariello says boneless, skinless chicken breasts will net you around ... and you can add to a meal's protein count with other sources, such as whole grains. Still, there are other ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

New lines include the Brain Food range, expansions in gut health, high-protein meals, and an investment in its weight management range Count On Us ... Naked Green Goddess Chicken Salad with charred ...

Stir 2 tablespoons of the oyster sauce, 1 tablespoon of the canola oil, 1 tablespoon of the cornstarch, and 1 tablespoon ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?