What many people think of as a "traditional breakfast" may not look the same for everyone, Yasi Ansari, a sports dietician ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Chicken is America’s favorite meat. Americans consume more chicken than any other animal protein. Intake has steadily ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Bone broth ain't what it used to be. These super sippers are flavored with ginger, turmeric, garlic and chili, and they offer ...

Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a ...

But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious dose of fiber (nearly 10 grams per ounce). “Chocolate chia ...