These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Nestled in the heart of Thurmont, Maryland, there’s a culinary gem that’s been quietly frying up a storm. Forget your fancy ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Big dinner salads are a great way to make a meal that’s both fresh and filling. With the right mix of greens, proteins, and ...

This super simple sheet pan dinner has the perfect blend of tender chicken and flavorful veggies! This easy weeknight dinner ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Functional Nutrition Counselor Lori Zabka shares an easy recipe you can make and meal prep for the rest of the week. The full ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

If you want a touch of green in your life, read your guide for the best salads you can find in Hong Kong, packed with grains, ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

These comfort food recipes feature pantry staples like pasta, whole grains, jarred sauces and canned beans and soups for a ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...