Satisfy your sweet tooth guilt-free with nutrient-rich desserts like chocolate banana ice cream, chia pudding, and baked ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

When life gets hectic, sometimes you just want a small snack that still has all the nutrients a regular meal has. Here are a ...

When it comes to our diet, it's important to remember that everything should be enjoyed in moderation - even sweet treats ...

A recall which was issued across nine states has now been given the highest risk classification by the federal agency.

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...

If you're looking for ways to upgrade that peanut butter sandwich, we've got some far-from-traditional ideas that's sure to ...