Gut microbes may mediate the link between drinking sugary beverages and diabetes risk
It is well known that consuming sugary drinks increases the risk of diabetes, but the mechanism behind this relationship is ...
Are two eggs enough for an adult’s daily protein intake?
Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...
What are the healthiest fruits? The No. 1 pick, according to a dietitian
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...
How to manage ‘food noise’ without drugs like Ozempic, according to a weight loss doc
Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...
Health.com3d
Health Benefits of Seitan, a Meat Alternative Made From Wheat Gluten
Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...
The Healthy on MSN3d
If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
verywellhealth3d
The #1 Tip to Reduce Your Calorie Intake, According to a Dietitian
According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...
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Eating Poached Eggs Has an Unexpected Effect on Cholesterol
Simplicity isn't the only perk of poaching eggs. It might also be doing something important for your cholesterol levels, ...