Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Cholesterol is a type of lipid, just as fats are. However, unlike fat, cholesterol can't be exercised off, sweated out or burned for energy. It is found only in animal products, including meat ...

Cholesterol (say: kuh-LES-tuh-rawl) is a type of fat found in your blood. Your liver makes cholesterol for your body. You also can get cholesterol from the foods you eat. Meat, fish, eggs, butter, ...

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...

Cholesterol is a fatty, waxy substance that occurs naturally throughout the body and is also carried through the bloodstream in the form of spherical particles called lipoproteins. Two of these are ...

High cholesterol is a silent threat to your heart and overall health, often creeping in through the foods we eat. While some cholesterol is essential for the body, consuming the wrong types of ...