Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

A new study suggests that children who consumed the least seafood at age seven exhibited lower prosocial behavior at both ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Registered dietitian nutritionist Carrie Dennett discusses the origin of the term "ultraprocessed" and what it means.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

The body can produce choline in small amounts, but the majority must be obtained through diet, namely: Eggs: One of the richest sources of choline Meat: Especially liver, which is extremely high ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

The Feingold Diet aims to improve behavioral problems in children by eliminating food preservatives, colors, sweeteners, and salicylate-containing foods. The Feingold Diet, which is purported to ...