Cinnamon supplements have become increasingly popular in recent years as a convenient way to consume cinnamon and reap its benefits. They come in various forms, including capsules, tablets ...

Recently, there’s been a rising interest in cinnamon supplements as a natural aid for weight control. These supplements can be found in various forms including capsules, powders, and teas.

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

If you want to take cinnamon supplements, keep in mind that companies don’t have to prove the supplements are safe or effective. Some herbal supplements may even contain heavy metals like lead.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

Teff flour is a nutritional powerhouse with a nutty flavor perfect for bread and cakes. Sorghum flour is versatile, ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.