For those aiming for fat loss or long-term energy stability, experts suggest choosing a post-workout snack that combines lean protein and complex carbs. A healthier option could be a smoothie with ...

For the first time, biologists made it happen in the lab. Far from being solo operators, most single-celled microbes are in complex relationships. In the ocean, the soil and your gut, they might ...

Base your meals around a protein first, and then start layering in the rest. Add in colorful vegetables, complex carbs, and some healthy fats from there. Prioritizing the protein from the start ...