Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Psychological abuse can be sneaky, often going unrecognized until its effects are deeply entrenched. While overt abuse may be ...

Fear has no place in healthy relationships. When a partnership leaves you feeling frightened or unsafe, it signals a serious ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Over time, these experiences cause the brain to become hyper-aware of any signs of disapproval, interpreting neutral or ...

Living with fructose intolerance can be downright debilitating. Here, one writer shares the physical and mental health impact ...

The most common way they do this trick is by saying something, and then denying that they said it later on. When a partner ...

People can feel anxious because ... plays a large role in triggering anxiety. Those with chronic conditions such as diabetes or heart disease are at risk of constant worry about getting sick ...

but constant replay magnifies the sense of threat. • Allow time for relationships. Anxiety results when children do not feel safe. Relationships of all kinds—with parents, with other family ...

While their noble profession is possibly one of the most reputable one there is, the educational system in many ways, fails ...

Sometimes, keeping up with the Joneses becomes a habit rather than a conscious choice. You might find yourself automatically ...

With social media, AI and porn, confidence in the bedroom is at an all-time low. Our sex columnist examines these causes of ...