Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Gymgoer Joanna Kowalczyk, 29, had visited a chiropractic clinic after developing a "severe headache" from a neck injury she'd ... aches and pains stiffness tiredness These side effects are usually ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.