Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

This study investigated the coping strategies of individuals with PH and examined the relationship between coping, depression, health anxiety and health-related quality of life (HRQoL). Design A cross ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and worried.

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

By understanding the triggers and employing coping techniques ... deep breathing exercises, and progressive muscle relaxation ...