Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Does exercise help anxiety? Exercise helps rechannel the energy ... Agents like ashwagandha that help people in coping with strews as collectively known as adaptogens. Lavender is a star of ...

Anxiety is one of the most common ... these patterns is the foundation upon which effective coping mechanisms can be built." Relaxation techniques It is helpful to know what you can do to help ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

Read more about how to use exercise as a stress reliever. Anxiety symptoms can make navigating life more challenging. Several coping techniques can help you manage these symptoms in the moment and ...