It often stems from a negative self-image and leads to a constant pursuit of unattainable perfection. 2010 research concluded ...

Below is a downloadable tip sheet that spells out practical strategies from elementary teachers, principals, counselors, and ...

Continental School District unveiled its Let Grow playground, designed to inspire play, problem-solving and social connection.

After losing my beloved dog Sparky to an illness, the sadness, pain and sorrow I experienced was truly overwhelming. This was ...

As organizations deal with AI integration, political shifts, and return-to-office policies, leaders must adapt to continuous, rapid changes to remain effective. Before now, leadership was measured ...

The post-holiday blues are a real phenomenon. Source: ActionVance / Unsplash The holiday season often brings intense emotions, from joy and excitement to stress and exhaustion. When the holidays ...

If you’ve been diagnosed with clinical depression, also known as major depressive disorder (MDD), rest assured there are many treatment options available. Some people will experience only one ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Many people are taught that being intelligent is the greatest indicator of success. However, there's far more to success than just intelligence. As a matter of fact, there are certain life skills ...

The NFL has announced the new and returning Pro Bowl Skills that players from the AFC and NFC will compete in during the 2025 Pro Bowl Games presented by Verizon, including Dodgeball presented by ...

Patience isn't a virtue; it's a coping mechanism Studies sought to better define what constitutes patience, and impatience, and the factors that determine them Date: December 19, 2024 Source ...

When people describe a good communicator at work, they’re usually talking about a great presenter — not a great listener. In fact, few business school courses focus on building listening ...