One third of people will experience a panic attack in their lifetime. Here is what it feels like and what to do when it happens.

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

Scientists have identified the brain circuits behind panic attacks, offering insights into new treatments for panic disorder.

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) experiences of physical symptoms brought on by stress or another trigger (and ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

These feelings of anxiety and panic can interfere ... lifestyle changes and coping strategies also can make a difference. Here are 11 tips for coping with an anxiety disorder: 1) Avoid alcohol ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

iOS now proactively scans iPhones for signs of Pegasus attack, and Apple sends alerts to their owners. Amnesty said that the two initial victims followed Apple’s advice to get help, and it was ...

But Democratic elected officials are developing new strategies for dealing with the new realities in Washington. Here are five distinct approaches that have emerged, even before Trump’s second ...

The Clop ransomware gang has confirmed to BleepingComputer that they are behind the recent Cleo data-theft attacks, utilizing zero-day exploits tracked as CVE-2024-50623 and CVE-2024-55956 to ...